Wondering if you can improve your relationship with yourself? The answer is, “Why not?”. A healthy self-relationship is one of the best things you can do for yourself.
How to improve your relationship with yourself
To know what to do to improve your relationship with yourself, you should know exactly what relationship with yourself means. And that’s what we’re going to discuss first in this article.
Relationship with yourself
You may have heard a lot about relationships with others, i.e., with partners, family, children, friends, colleagues, etc., but you’ve probably rarely heard about a relationship with yourself, right? Well, in actuality, this is the most important relationship: the love and acceptance of yourself, i.e., embracing your strengths as well as your weaknesses and knowing your worth. To build healthy self-relationship, you should improve your relationship with yourself in various ways.
That may sound quite simple, but it’s not. Self-acceptance and self-satisfaction are not easy, as you have to put in effort to gain self-awareness. Also, as much as good relationships are important to promote your overall well-being and success, a healthy self-relationship plays the most important role in this as well. So try to improve your relationship with yourself.
7 Ways to improve your relationship with yourself
If you are happy and satisfied with yourself, only then will you be able to stay happy and satisfied with others. Thus, it’s very important to improve your relationship with yourself and have self-awareness.
Let’s discuss some tips that help build and improve your relationship with yourself, which are as follows:
1. TAKE CARE OF YOUR PHYSICAL AND MENTAL HEALTH:
The first step that helps improve your relationship with yourself is to take care of your physical as well as mental health. For this, eat a healthy and well-balanced diet, get proper sleep, stay active, do yoga, practice meditation, and stay happy. Simply watch out for how you are feeling physically as well as mentally, and then change your habits and lifestyle to promote your physical and mental health.
By taking care of your overall health, you are more likely to stay happy and satisfied with yourself, which helps improve your relationship with yourself as well as with others.
2. COME OUT OF THE SELF-BLAME CYCLE:
Some people tend to blame or criticize themselves if something goes wrong, and due to this, they stay upset, angry, and irritated most of the time. So it gets difficult to build a healthy relationship with yourself as well as with others when you have such behavior.
Simply come out of this cycle and push yourself to accept and be satisfied with your strengths as well as your imperfections. Moreover, that self-relationship remains with you all the time, so value it the most before valuing the other relationships in your life.
3. BE HAPPY AND SATISFIED WITH YOUR LOOKS:
Seriously, no one is like anyone else, and everyone is the best and unique in their own way, and so is your physique or appearance. Instead of comparing yourself to others, focus on being the best version of yourself. Because by comparing, you lower your self-worth and feel unhappy and dissatisfied with yourself.
So stop comparing and practice gratitude for your physique and looks. Just be thankful for every little thing you have, as this promotes a sense of happiness and satisfaction. So this tip is quite important to improve your relationship with yourself.
4. WATCH YOUR THOUGHTS:
What you think, how you perceive things, and what you feel matter most for your happiness. So look for your thoughts, which have a huge impact on your mood and behavior. If you are thinking negatively all the time, you’ll not be able to build trust, security, and assurance with yourself, and hence your self-relationship and even other relationships will suffer.
Simply try to understand yourself and gradually make a change from a negative to a positive mindset. No matter how tough your situation is, just control your thoughts, expect the best, and stay positive, which is the key to building a healthy self-relationship.
5. TAKE OUT “ME” TIME DAILY:
By doing all the other things, you mostly neglect yourself and compromise with your “me” time. Due to this, you are not able to understand where your behavior, mood, and trigger points come from. So “me” time is very important to gain self-awareness. With better self-awareness, you can handle other things in your life more efficiently.
So never compromise your “me” time at any cost. That time should be just between you and yourself, where you tend to understand yourself, i.e., your needs, feelings, goals, etc. So take that time to build and improve your relationship with yourself.
6. DO THINGS FOR YOUR OWN HAPPINESS:
Before taking care of others’ happiness, first take care of your own. If you are happy, only then can you make others happy, so prioritize yourself. Remember that selfishness is not the same as self-love and self-care, so keep that in mind.
Just do things or activities that make you happy and make you feel good about yourself, like having your favorite food, going to your favorite place, wearing your favorite color, and many more. Think about the things that make you happy, and start doing those things to build a healthy self-relationship.
7. BE KIND AND EASY:
Making a change in yourself while improving or growing by being kind and easy with yourself. That means trying to motivate and push yourself without using criticism or self-blame to make the change. Therefore, use positive self-talk to motivate yourself, just as you would with your best friend.
And be your own best friend and come up with a change. All these are quite little things, but they mostly get neglected, and due to this, your overall well-being and even other relationships suffer. So do consider these tips to improve your relationship with yourself.
Just don’t take your relationship with yourself for granted, as it matters most to have a clear vision of yourself. And having better clarity and awareness of yourself simply means you know how to handle yourself and all the other things in your life. Moreover, improve your relationship with yourself to build healthy relationships with others in your life.
